'If you enjoyed leave a like, comment, share and subscribe  MARK WAHLBERG WORKOUT ROUTINE:  Mark Wahlberg Workout Monday: Chest and Triceps Warm Up:  400m Incline Walk  3×5 Pull Ups  3×10 Push Ups  Workout:  Barbell Bench Press:  10-8-5-3-1  Close Grip Bench:  3×10  Incline Dumbbell Press:  3×10  Dumbbell Overhead Tricep Extension:  3×10  Chest Flyes (Cable or Dumbbells):  3×10  Tricep Cable Push Downs:  3×10  Mark Wahlberg Workout Tuesday: Full Body Circuit Warm Up:  Jog 400m  3×5 Dips  3×10 Pull Ups  3×20 Push Ups  Workout:  1 Minute of Boxing (Heavy Bag or Sparring)  10 Burpees  20 Clean and Press (Dumbbells @30 lbs)  30 Deadlifts @145 lbs.  40 Sit Ups  50 Box Jumps  40 Sit Ups  30 Deadlifts  20 Clean and Press  10 Burpees  1 Minute of Boxing (Heavy Bag or Sparring)  Mark Wahlberg Workout Wednesday: Legs and Shoulders Warm Up:  3×5 Pull Ups  3×10 Push Ups  3×15 Air Squats  Workout:  Back Squat:  10-8-5-3-1  Military Press:  10-8-5-3-1  Leg Press:  3×10  Shoulder Flyes:  3×10  Calf Raises:  3×15  Shrugs:  3×10  Mark Wahlberg Workout Thursday: Full Body Circuit Warm Up:  Jog 400m  3×5 Pull Ups  3×10 Air Squats  3×10 Dips  Workout:  5 Rounds:  100 Jump Ropes  25 Pistol Punches  15 Power Cleans @95lbs  10 Bench Press @135  5 Lunges @95  Mark Wahlberg Workout Friday: Back and Biceps Warm Up:  400m Incline Walk  3×5 Wide Grip Pull Ups  3×10 Push Ups  Workout:  Deadlift:  10-8-5-3-1  Preacher Curls:  3×10  Lateral Pull-downs:  3×10  Dumbbell Bicep Curls:  3×10  Cable Rows:  3×10  Hammer Curls with Cables:  3×10' 

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