'How To Do A Pull Up:  a) You will jump up onto a pull up bar in the dead hang position  b) Engage your scapula by depressing your shoulder blades  c) At the same time you will be flexing your elbows and driving your elbows down towards the ground, this action should elevate us up towards the pull-up bar   d) You should have a slight lean backwards  e) If you aggressively engage your shoulders and pull down on the bar with a slight lean backwards your upper chest should hit the pull-up bar as you reach the top of the pull-up  f) Lower back down under control and repeat for desired amount of reps  ------------------------------------------------------------------ Sample Pull Up Workout: Every 90 seconds x 4 sets  1. Deadlift x 8 ↪ https://youtu.be/dbXZL63VasM  2. Strict Pull Up x 8-12  3. Plank x 60 seconds ↪ https://youtu.be/jB7GoW2pB0g  If you want a look into our full workout routine check out: ► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program! ---------------------------------------------------------------------- Check out our other videos:  Want something harder than a Pull Up?  Chest to Bar ↪ https://youtu.be/GrfcyCcSGJ4  Want something easier than a Pull Up?   Banded Pull Up  ↪ https://youtu.be/LlpSuKYZ1-w  Want to know what is the best stretch for this? Lat Smash ↪ https://youtu.be/f3wo5I3FYBc  -------------------------------------------------------------------------------------- Subscribe To Our Channel ► https://bit.ly/2CDXQ6H FOLLOW US:  ► Instagram: https://www.instagram.com/k.squared.fitness/ ► Facebook: https://web.facebook.com/ksquaredfitness ► Website: https://ksquaredfitness.com ------------------------------------------------------------------------------------------ #PullUp #PullUpWorkout  #KSquaredFitness  If you want a look into our full workout routine check out: ► Website: https://ksquaredfitness.com ksquaredfitness.com and try our program!' 

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