'Orange Theory is having their 2022 Transformation Challenge, and I want to encourage ALL OF YOU to go out and join. Let\'s make a better 2022! The last day to register is January 17th with a sign up cost of $35. I want to give you 3 tips today: Get your body scan right away, take \"before\" pictures, and take on this challenge with these words, \"Progress, not perfection.\" I personally am doing a \"Dry January\" as well, but that\'s not a requirement. I am planning on doing a series of progress report videos, one a week, for at least 8 weeks. I\'ll be giving you updates of Orange Theory, workouts, and progress - including both ups and downs.  My Body Scan 07:10 My \"before\" pics 09:15' 

Tags: Workout , cardio , Weight loss , gym , diet , workout routine , before and after , resolutions , best workout , Orange Theory , excercise , best gym , best diet , Andrew Coleman Smith , transformation challenge , new years resolutions , Before Pics , before pictures , best exercise , gym review , body scan , skinny is a bad word , kelly swift , body makeover , dry january , orange theory transformation challenge , before bikini pictures , my body scan results , orange theory gym , orange theory zones

See also: tr , strength , Jos , gurumann , brust training , aerobic , pour , nu , face m...Face , nick

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