'Today\'s total body strength workout uses light to moderate weights and lots of repetition, PUMP hits the whole body and is set to great music. Together, we’re going to sweat, challenge ourselves with varying loads, tackle exercises that work in all planes of motion, and use every muscle in our bodies. This workout will strengthen your core, tone your body, and leave you feeling good!  RIP is a pre-choreographed program by Power Music typically done with a barbell, but today we are using dumbbells.  So go grab those weights and get ready to sweat!  Equipment: Mat and weights Weights I’m using: 3-30lb dumbbells  THE WORKOUT  00:00 Intro 00:34 Warm Up 05:07 Back 10:25 Biceps 15:59 Squats 21:57 Chest 27:15 Triceps 32:00 Lunges 38:23 Core 42:33 Stretch  @Power Music Instructors check out their programs here: https://www.powermusic.com/videos.html  ♥ LINKS ♥ Live Workouts/Membership : https://me.onpodio.com/MichelleBriehler Website: http://www.michellebriehler.com Instagram: https://www.instagram.com/michellebriehler/ Facebook: https://www.facebook.com/MichelleBriehler.FIT   

Tags: fitness , Workout , exercise , lose weight , free workouts , follow along , Group Fitness , all levels , new jersey , group fitness instructor , at home with me

See also: cardio workout , walking exercise for weight loss , gym motivation , pilates , ses , mark , OTF , bri , sandrine arcizet , FitSugarTV

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