'Spartan Metabolic Bodyweight Workout  Funk Roberts Seminar Session at Tiger Muay Thai www.tigermuaythai.com  Watch more of my videos! Subscribe:  http://www.youtube.com/subscription_c...   Click here to download FREE 4 week bodyweight workout program - http://www.funkmma.com/site/4weekbody...  Workout Details:  Perform as many reps as possible of each exercise one after the other for 60 seconds for work followed by 15 seconds rest.  Rest for 2 minutes and repeat for 3 rounds  1. Side-to-Side Jumping Burpees 0:18 2. Knee Grabs to Abs V-Ups 0:33 3. Jumping Lunges 0:46 4. Judo/Hindu Push Ups 1:06 5. Stationary High Knee Sprints 1:28 6. Plank Builds 1:42 7. Kick Ups 1:54 8. Prisoner Squats 2:10 9. Side Plank Reach Unders 2:22 10. Tuck Jump Burpees 2:32  Click here to download FREE 4 week bodyweight workout program - http://www.funkmma.com/site/4weekbody...  Get your GymBoss Timer HERE - http://www.funkmma.com/site/gymbosstimer  Social Media Facebook – http://www.facebook.com/FunkMMA Subscribe to my YouTube Channel – http://www.youtube.com/user/marcroops  Instagram - https://instagram.com/funkmma/  Twitter – http://www.twitter.com/FunkMMA  Audio Audio file(s) provided by - http://www.audiomicro.com   WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU' 

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