'-Hang from a pull-up bar with an overhand grip (palms facing out) -Keeping your legs still, pull your chest to the bar -Lower yourself to the starting position, straightening your arms -  completely' 

Tags: fitness , Navy , pull-up

See also: bodybuildng , par , jump rope dudes workout , squats , olive , lose , Bodybuilding.com , kaş , jump rope workout for beginners , goals

comments