'• 2 :30 a.m. wake up • 2:45 a.m. prayer time • 3:15 a.m. breakfast • 3:40 - 5:15 a.m. workout • 5:30 a.m. post-workout meal • 6:00 a.m. shower • 7:30 a.m. golf • 8:00 a.m. snack • 9:30 a.m. cryo chamber recovery • 10:30 a.m. snack • 11:00 family time / meetings / work calls • 1:00 p.m. lunch • 2:00 p.m. meetings / work calls • 3:00 p.m. pick up kids @ school • 3:30 p.m. snack • 4:00 p.m. workout #2 • 5:00 p.m. shower • 5:30 p.m. dinner / family time • 7:30 p.m. bedtime  Mon compte Strava : https://www.strava.com/athletes/49160635 Mon instagram : https://www.instagram.com/lorenzinhio/' 

See also: bodyweigh , summer , KN , bodyweight training , ful , Lose Weight Fast , freeze dry , fut , fitness , Personal Training

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