'Alex Wilright Shows you an 8 minute workout that only requires a pull up bar to get a killer back & ab workout. The exercises are listed below:  4 sets  20s Pull Ups 10s Rest 20s Chin Ups 10s Rest 20s Hanging Knee Tucks 10s Rest 20s Hanging Bicycle 10s Rest  Subscribe: https://www.youtube.com/channel/UCxk_Dx1zxtiqk9mXLGYF8nw  Instagram: https://instagram.com/itsGetRight/  Facebook:  https://www.facebook.com/AlexWilright' 

Tags: fitness , Workout , abs , exercise , weight , Health , bodybuilding , burn calories , muscle , crunches , hiit , training , tone , back , killer , intense , ripped , circuit , lose fat , hanging , bicycle , fitnessblender , Jillian Michaels , Pull Ups , v cut , scotthermanfitness , chin ups , 6 pack shortcuts , rob riches , brandon carter , knee tucks , Alex Wilright

See also: ku , trainieren , eater , biceps , Aerobics , �inspirational � , weight loss transformation , lift , england , �Get

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