'THE BEST BODYWEIGHT BACK WORKOUT AT HOME | (No Pull Up Bar)'

'This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed. This is a great workout for both men and Women.  50% MY TRAINING PLANS: - BODYWEIGHT HOME WORKOUT EBOOKS: https://obivincent.com - DUMBBELL ONLY EBOOKS: https://obivincent.com - CROSSLIFTR Training (Conventional or Crossfit Box) Program: https://obivincent.com  Follow me on INSTAGRAM: https://www.instagram.com/obi_vincent/  MY SPONSORS  SUPPLEMENT SPONSOR PHD NUTRITION discount code “OBIV25”  https://www.phd.com - Fitness tracker i use: WHOOP ..https://bit.ly/3cgWB92 .. disc code “OBI” For 15% off -  Shop the Gymshark collection:  https://gym.sh/Shop-Obi-Vincent .. Thank you for your Support!   FULL WORKOUT  1A - SCAP PULL DOWN 1 X 10-12 1A - TOWEL SCAP PULL DOWN 1 X 10-12 1B - SCAP PUSH UPS 2 X 10-12 2 TOWEL LAT PULL DOWN - 3 X 12-15 3A - MATT PULL OVER - 3 X 12 3B - SINGLE ARM BACKPACK ROWS 3 X 12 4A- LYING TOWEL ROWS - 3 X 12 4B - LYING HYPEREXTENSIONS/SUPERMAN - 3 X 12 5 - BENT OVER ISO HOLD - 2 X 20-30SECS   -  SPOTIFY Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg  BREAKTHEMOULD Apparel: https://obivincent.com  FACEBOOK: https://www.facebook.com/obivincentfi.  TWITTER: https://twitter.com/obi__vincent  Business Enquiries Email: [email protected]  #BREAKTHEMOULD #BACKWORKOUT' 

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See also: female fitness , 200 , tried , Fitness Boxx , shape , jump rope training , best , up , studio , Well

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