'Our Small Group Training (SGT) Level 1 class involves lower intensity training that is designed for novice individuals to help preserve the body by strengthening all muscle groups through functional training, balance, engaging stability muscles, and all over fitness.  Training will help prevent injury and assist in performing daily tasks. All SGT level classes are offered daily at Jupiter Fitness center Loggerhead Fitness.' 

Tags: fitness , Workout , abs , exercise , strength , training , south florida , Palm Beach Gardens , Loggerhead Fitness , Jupiter Florida

See also: six pack , jump , cho , female motivation , video , �cutting � , sylwetka , smukłe ciało , OTF , cat fitness

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