'Throughout this video, Josh and I explain and list some tips on how to have confidence in the gym, especially if it\'s your first time ever going! I also take you through a full shoulder workout, show you some meals we eat, and include a protein brownie recipe  Recipe: In a bowl, add 1 scoop Bowmar protein powder, 1 egg white, 1 TBSP cocoa powder, 1 dash baking powder, 1 splash butter extract. Mix together. Oven at 350 and bake for 6 minutes. Cook in sprayed mini muffin tin  Isolator Containers and Meal Prep Bags: https://isolatorfitness.com/meal-prep-containers (sarah25 for % off) Natural Science Creation: https://www.naturalsciencecreation.com/ Protein, Greens, BCAAs: https://bowmarfitness.com/products Bowmar Bands: https://www.bowmarstrength.com Membership Website: https://bowmarfitness.com - Sarah IG: @sarah_bowmar Josh IG: @joshbowmar Facebook, periscope, snapchat: @sarahbowmar Twitter: @sarahbowmar_ Outdoor YouTube Channel: bowmar bowhunting https://youtu.be/vVR4wFtRg74  PO Box 854 Westerville, OH 43086' 

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