'Get ready to sweat, get six pack abs, and strengthen your core with this 8 minute jump rope workout:  30 Seconds Basic Jump 30 Seconds Sit Ups 30 Seconds Run In Place 30 Seconds Mountain Climbers 30 Seconds Butt Kicks 30 Seconds Seated In & Outs 30 Seconds Basic Jump 30 Seconds Sit Ups 30 Seconds Run In Place 30 Seconds Mountain Climbers 30 Seconds Butt Kicks 30 Seconds Seated In & Outs  This is 2 rounds. Each round is 4 minutes. Add more rounds for a longer workout   GET JUMP ROPE FIT Full Training Programs: https://jumpropefit.com/ 8 Week Muscle Building and Fat Loss Program: https://jumpropefit.com/jump-rope-fit-strength/ 30 Day Fat Loss & Bodyweight Program: https://jumpropefit.com/jump-rope-fit-strength/' 

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