'High Intensity Jump Rope And Ab Workout'

'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes137  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  High Intensity Jump Rope And Ab Workout  The Workout:   30 seconds - jump rope - regular bounce clock (1/4 lb) 30 seconds - jump rope - regular bounce (1/2 lb) 30 seconds - ab crunchers with twist 30 seconds - star plank 30 seconds - jump rope - regular bounce clock (1/4 lb) 30 seconds - jump rope - regular bounce (1/2 lb) 30 seconds - side plank left side 30 seconds - side plank right side  (Rest 10 seconds between exercises) (Rest 1 minute between circuits) Beginner Complete 3 ROUNDS Total Advanced Complete 5 ROUNDS Total  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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