'SH\'BAM™ Dance. Featuring simple but seriously hot dance moves, SH\'BAM™ is the perfect way to shape up. Set to a soundtrack of chart-topping popular hits, dance music, familiar classics and modernized Latin beats, SH\'BAM™ is the ultimate fun and sociable way to exercise.  The average person burns just over 500 calories in both an hour of Zumba class AND just over 500 calories in a 45 minute long Sh\'Bam class. In Sh\'Bam we work smarter, not harder! We take a fun dance party and add fitness, athletic flavor to it.' 

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