'Get ready for this great beginner jump rope workout - whether you have a jump rope on hand or not.  We LOVE HIIT jump rope workouts because they are INCREDIBLE for burning FAT and burns major calories!  Jump rope workouts are great for improving coordination and improving your cardiovascular health.  A jump rope workout is also perfect because you can easily bring a jump rope with you and do workouts anytime, anywhere.   So whether you are looking to jump rope for weight loss, jump rope for beginners, or simply looking to switch up your at home workouts, we hope you find this beginner jump rope workout helpful.    This HIIT jump rope workout for beginner format will go as follows:  0:20 BASIC BOUNCE - 20 SEC REST - 20 SEC 1:00 AIR SQUATS - 20 SEC REST - 20 SEC  1:40 BOXER STEP - 20 SEC REST - 20 SEC 2:20 PUSH UPS - 20 SEC REST - 20 SEC  3:00 BASIC BOUNCE - 20 SEC REST - 20 SEC 3:40 SIT UPS - 20 SEC REST - 20 SEC  4:20 BOXER STEP - 20 SEC REST - 20 SEC 5:00 BUTT KICKS - 20 SEC REST - 20 SEC  REPEAT ALL SETS 3X  This jump rope workout at home isn\'t limited to your living room, you can do this jump rope workout at the gym, when traveling, or outside to level up your daily walks.  If you are looking for a jump rope workout to lose weight, we recommend doing this 3-5 times a week at the beginning or end of your workouts.  Remember to listen to your body and take things at your own pace.  You should notice each time you do this jump rope workout you will get better and better each time.   If you are interested in more jump rope workouts click HERE: https://www.youtube.com/playlist?list=PL2NpXBzdtNam0m36a9Cr0SP78Dr98-Tpr  If you are interested in more beginner workouts click HERE: https://www.youtube.com/playlist?list=PL2NpXBzdtNaml6Cs7KjUs3ffZ7O52I1E-  YOGA MAT LINK HERE: https://rstyle.me/+xlZqgv4HoIhJT03-htasHw NIKE SHOE LINK HERE: https://rstyle.me/+fiIcELx5_mNOftrIx11DXw JUMP ROPE (SIMILAR) HERE: https://rstyle.me/+OASacBosnnI-OryKIaCZoA SHORTS LINK HERE: https://rstyle.me/+HUsNJxFFbe9M-Gbw_KiRsg  LIKE if you want more jump rope for beginners.   COMMENT to let us know what other videos you want to see.   SUBSCRIBE to never miss a workout!   FOLLOW us on IG: https://www.instagram.com/tiffxdan/  As always, THANK YOU for watching! Grateful for you guys.  TIFF x DAN   DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.' 

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