'Day 4 of JUMP HIIT // JUMP ROPE FITNESS with Core & Abs Exercises'
'Day 4 of JUMP HIIT // JUMP ROPE FITNESS with Core & Abs Exercises. Let\'s Jump Hiit it again team! With today\'s HIIT Core & Abs Workout, you\'ll need a jump rope, towel, and a water bottle. Because you\'ll sweat! Remember to modify or rest as needed, listen to your body, and do your best!! This Workout consists of: Workout: 30 seconds on 20 seconds off with a 1:1 ratio Bodyweight to Jump Rope Exercises. To optimize your experience with these workouts
Tags: jump rope hiit , healthy transformation hiit , 12 week jump rope program , 12 week jump rope program with core exercises , free 12 week jump rope program , 12 week jump rope program with ab exercises , Week 1 Day 4 12 week jump rope program
See also: jump rope fat loss , aesthetic fitness motivation , squats , halt , athlete , avant , fat loss , trening , help , gym time
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