'Skipping is an effective way of burning calories, losing weight, slimming your figure and even getting a flat tummy. It helps to train the different muscles of Heart, Abdominal and the entire lower body. Skipping rope is very easy to use at your house and keep yourself fit & active. So lets learn 5 Skipping rope exercises. #ActiveAtHome   #cardio #fitfam #fitmotivation #fitnessjourney #gymlife #workout #gym #fit #fitnessmotivation #fitnessgoal #homeworkout #fitness #stayhome #staysafe #PlayItSafe #sportforall #allforsport #decathlonsportbangladesh' 

See also: game , Gymnastics , ce , bankdrücken , �burn , Be Fit , ow , running , hot. , brust

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