'Bearbox Fitness Beach workout  Teams of 3  20mins AMRAP (as many rounds as possible)  5 Burpees  10m Overhead Walking Lunges 5kg/10kg plate 15 Ball Toss 5kg/10kg slam ball 10m Military crawl 15 Push up 50m run   For more details about Bearbox Fitness do join our community.   LIKE our Facebook Page BearboxFitness Follow us on Instagram @bear.boxkk  Also subscribe to our Youtube channel for more videos.' 

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