'Vintage Fitness personal trainer, John show our personal training team how to assess movement with a test called the 4 square step.  This is one of many assessments that the Vintage Fitness personal trainers do with clients.' 

Tags: personal training for seniors , functional movement for seniors , physical assessments for older adults

See also: Planet fitness , sandrine arcizet , 1 arm , england , 4 18 18 , workouts , MEIKO , goals , gym workout , resistance bands

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