'What is up guys and welcome back to the channel! This video is my personal workout routine. This means that if you see me working out somewhere this routine or this set-up is most likely what I am doing. This is how I jump rope in a regular basis.   Tricks to learn before trying this: •Regular bounce •Boxer skip •Criss Cross •Run in place  LINKS: MERCH: https://shp.ee/gjiafes ROPE THAT I USE (Brix10): https://ropedt.com/discount/Brix10   SOCIAL MEDIA: Connect with me in my Facebook Page: https://www.facebook.com/BrixKnowOh/ ............................................................................... JUMP WEAR PH FACEBOOK PAGE: https://www.facebook.com/JUMP-Wear-PH-102330438263775/ ............................................................................... JUMP WEAR PH INSTAGRAM PAGE: https://instagram.com/jumpwear_ph?igshid=1bq7ritc0cdfe ...............................................................................    #15MinuteJumpRopeWorkout #HomeWorkouts #JumpRope' 

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See also: orange theory fitness , burn fat , motiva , haskell , functional fitness , exercices , cho , hollywood , Be Fit , Bootcamp ideas

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