'A functional training jump and plyometric based session at a Loughborough College AASE training weekend. Bob Wood from www.physical-solutions.co.uk takes the East Midlands Netball squads through a training progression and education programme.' 

Tags: speed , fitness , exercise , functional , plyometrics , jump , agility , Training (Industry) , quickness , vertical jump , SAQ , loughborough , east midlands , Jumping (Risk Factor) , Netball (Sport) , Bob Wood , Physical Solutions , www.physical-solutions.co.uk , AASE

See also: trampoline , Gymnastics , burn , �bodybuilding � , athlete , exerci , hiit training , gm nutrition , 2021 , athl

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