'Founded in Sydney, Australia, in 2009, Training Mate opened in Los Angeles this September. Even in the States, creator Luke Milton maintains the workout program\'s uniquely Australian approach. Milton drew on his experience as a professional rugby player when designing the circuit-based classes—in particular, the positive camaraderie that comes from a team environment. Each HIIT (high-intensity interval training) session combines resistance exercises, spinning bikes, rowing ergometers and other cardio work for a fast-paced calorie-torching class. By pairing students up for friendly competition and mutual motivation, Training Mate makes fitness fun and effective.' 

Tags: Group Fitness , Training (Industry) , Fitness (Broadcast Genre) , West Hollywood (City/Town/Village) , Circuit Training (Sport)

See also: workout music , ein , fessiers , freeze dried food , �cutting � , Philip , Female Fitness Model , lasti , hiit training , road

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