'15 Min Cardio Jump Rope Workout'

'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes254  ➡️FREE 7 DAY JUMP ROPE CHALLENGE ►  https://www.jumpropedudes.com/  [Add Description Here]  Workout:  1 minute - jump rope regular bounce 1/4lb rope 1 minute - jump rope run in place 1/4lb rope 1 minute - jump rope feet front to back 1/4lb rope 1 minute - jump rope feet in & out 1/4lb rope 1 minute - jump rope regular bounce+ double under 1/4lb rope 1 minute - jump rope regular bounce 1/4lb rope 1 minute - jump rope run in place 1/4lb rope 1 minute - jump rope feet front to back 1/4lb rope 1 minute - jump rope feet in & out 1/4lb rope 1 minute - jump rope regular bounce+ double under 1/4lb rope 1 minute - jump rope regular bounce 1/4lb rope 1 minute - jump rope run in place 1/4lb rope **REST 15 sec after each exercise  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  ➡️JRD NUTRITION SYSTEM! ► https://offer.jumpropedudes.com/jrdnutritionsystem  ➡️Get 30% off the JRD90 Workout Program ► https://offer.jumpropedudes.com/jrd90-30  Follow The Jump Rope Dudes: INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY PLAYLIST ► https://spoti.fi/2E49CGn JRD MERCH ► https://jumpropedudes.bigcartel.com/ BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

Tags: jump rope , jump rope dudes

See also: thick hips , KN , sal , ki , big ramy , resistance band workout , shoulders , dips , guru mann nutrition , perder peso

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