'Class 2 of video. Follow this video after using Class 1 for at least 6 weeks. Great way to learn how to use free weights and workout at home with just hand weights and leg weights.Get creative and use anything for a bench at home. Weights you can buy online or at a local sports store.' 

See also: chor , quemar grasa , summer , biceps workout , IFBB , weight , exerc , Kraftsport , total body workout , york pa

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