'12 Min Morning Jump Rope Workout'
'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ► http://www.crossrope.com/jumpropedudes113 ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90 SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1 12 Min Morning Jump Rope Workout Today\'s workout: 1 min - jump rope freestyle 30 seconds - 10 jumping jacks (use the remainder as rest) 1 min - jump rope freestyle 30 seconds - 10 pushups (use the remainder as rest) 1 min - jump rope freestyle 30 seconds - 10 air squats (use the remainder as rest) 1 min - jump rope freestyle 30 seconds - 10 burpees (use the remainder as rest) 1 min - jump rope freestyle 30 seconds - 10 jump squats (use the remainder as rest) 1 min - jump rope freestyle 30 seconds - 10 tricep pushups (use the remainder as rest) 1 min - jump rope freestyle 30 seconds - 10 speed skaters (use the remainder as rest) 1 min - jump rope freestyle 30 seconds - 10 sumo squats (use the remainder as rest) TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel Music: http://share.epidemicsound.com/pzM8d'
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