'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes221  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  WORKOUT:  30 sec - Jump rope side swipes 30 sec - Jump rope criss cross 30 sec - Pushups  30 sec - Side plank right 30 sec - Jump rope side swipes 30 sec - Jump rope criss cross 30 sec - Tricep pushups 30 sec - Side plank left  30 sec - Jump rope Heel taps  30 sec - Jump rope double unders 30 sec - Pullups 30 sec - Hanging on bar leg raises (abs) 30 sec - Jump rope Heel taps  30 sec - Jump rope double under criss cross 30 sec - Chinups 30 sec - Walking lunges  30 sec - Jump rope side swipes 30 sec - Jump rope criss cross 30 sec - Pushups  30 sec - Side plank right 30 sec - Jump rope side swipes 30 sec - Jump rope criss cross 30 sec - Tricep pushups 30 sec - Side plank left  30 sec - Jump rope Heel taps  30 sec - Jump rope double unders 30 sec - Pullups 30 sec - Hanging on bar leg raises (abs) 30 sec - Jump rope Heel taps  30 sec - Jump rope double under criss cross 30 sec - Chinups 30 sec - Walking lunges  Rest 10 sec between exercises Rest 1 min between circuits  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

Tags: Mark Wahlberg , jump rope dudes workout , jump rope dudes , jump rope workout to lose weight , mark wahlberg workout , mark wahlberg exercise , jump rope workout for beginners , jump rope like a boxer , mark wahlberg jump rope workout , mark wahlberg skipping rope workout , mark wahlberg exercise video , mark wahlberg exercise and diet , jump rope like , mark wahlberg the fighter workout , mark wahlberg the fighter training

See also: Sydney , hiit , howto , jeff seid , szczuple nogi , fitnessmotivation , jumping , fit life , Fitness Boxx Mona Vale , hypertrophie

comments