'If you’ve been following me for a while you know I love skipping rope It’s fun, challenging and can help maximize your workouts right from home. In my opinion It’s one of the most effective cardio exercises around.   This will be a full body routine and we’ll be skipping rope for 20 secs between each exercise as an active rest.  10 sec rest between skipping rope and each exercise. This will keep your heart rate up and maximize fat burn!  If you enjoyed this workout, give it a thumbs up, share with a friend and subscribe if you haven\'t already! :) Thank you for watching!  Follow me on IG: @ZayTiggs https://www.instagram.com/zaytiggs   Beats by: @beige.rc https://www.instagram.com/beige.rc YouTube:  https://www.youtube.com/channel/UCGv-lbKUz4nN1jco2oXLpHA' 

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See also: zgrabne ciało , motivasyon , stretch , exercise , rozciąganie , kar , iifym , skipping rope , gro , den

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