'It\'s Workout Wednesday at Fitness 19 and today we will be going over some quick pointers on how to do a proper kettlebell swing workout.   Step 1: Get into a squat position Step 2: Spine is in a straight, neutral position Step 3: Using power from hips (NOT SHOULDERS) began thrusting into a swing keeping your weight in your heels Step 4:  Use controlled breathing during each rep Step 5: Complete 3 sets of 15-20 reps per set' 

Tags: fitness , Workout , kettlebell , kettlebell workout , kettlebell swing , Workout Wednesday , fitness 19 , kettle swing , how-to workout video

See also: 26 , gimnasia , zumba dance , hiit workout , übungen , Ges , woman , ab workout , zdrowe ciało , facial exercises

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