'The ABC\'s of running is a drill that was first created for sprinters but can be applied to runners. The purpose of this type of drill is to strengthen important muscles as well as help in the development of proper running form. Body awareness and mechanics are the first line of defense against injury.   What is drill workout? Drills are a type of skill exercise – also known as technical work for runners. Accordingly, they should usually be done after a warm-up but before the bulk of the training session. This type of logical sequencing ensures you get the most bang from the workout (with the least injury risk).  When should you do running drills? Form drills are a skill exercise that requires technical focus. They\'re most effective when performed after a dynamic warmup routine and some easy running but prior to the bulk of your workout or training session. Drills are particularly valuable before a challenging workout or race.    What are the different drills for speed running skills? 8 Essential running form drills Butt kicks (heel to butt) Traditional butt kicks are usually performed incorrectly, swinging the heel in a half circle towards the butt. ...  Power skip. This has all of the same points as the “A” skips except you are going for more height. ...  Carioca drill. ...  Bounding. ...  Strides.' 

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