'In \"Weight Loss Journey: Shame and Anxiety | It\'s Weigh in Wednesday and MEAL PREP time | Losing 200lbs,\" I share quite a bit and I meal prep! I talk about shame and how I deal with it, how anxiety about weight gain has affected my weight in the past AND it\'s Weigh in Wednesday! So I weighed in!   Link to Every Damn Day Fitness review video: https://www.youtube.com/watch?v=fKFdBLgV0T4&t=132s Link to Sarah Day\'s YouTube: https://www.youtube.com/user/sarahsdayvideos Link to Nick Bare\'s YouTube: https://www.youtube.com/user/barelifenutrition  ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Wanna jump around? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ 01:17 Meal Prep Starts here 11:25 Yoga and Work Out. This is when I talk about Shame and  16:45 Weigh In  18:31 WLJ System 19:24 Heart to heart: Tactics verse goals 21:59 Anxiety, Weight Loss and Maitenance 25:00 Every Damn Day Fitness Video AND how I changed my view on calorie counting  ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ in recent videos... I wore...♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡  Sunglasses Black Cat Eye Polarized: https://amzn.to/2CYOHWo Green Sunglasses Polarized: https://amzn.to/2DqkIGS Sea green slippers: https://amzn.to/3jSfwMA  Monogramed tee shirt:  https://marleylilly.com Leggins:  http://fabletics.7eer.net/c/2307728/4..   ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Watch next?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡  Starting my weight loss journey | Losing 200 lbs: https://youtu.be/99Nh4_-wLv0 Can I walk a mile with 200 lbs to lose?: https://youtu.be/-1V_Mz5Jdvs 7 weeks of KettleHell/Nonscale victories!: https://youtu.be/C7srl_h5sg8 How did I become Morbidly Obese: https://youtu.be/4yA0EqNqZUM Life with German Shepherds: https://www.youtube.com/watch?v=vqTIMpZjwIw Weigh In Wednesday Play List: https://www.youtube.com/watch?v=99Nh4_-wLv0&list=PLR1pnoP-75xDhQNQKlJiMRHsx1sB8XXIT  ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡  Want to support my content, my channel or wanna know more?♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡  Patreon: https://www.patreon.com/aprillauren  ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡  A little about me ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡  My name is April Lauren and my channel, Wake Up Bright, is where I share the chronicles of my weight loss journey to lose 200 lbs, our adventures and my attempts to make home wherever the Army sends. Essentially, my hope is to wake up  a little brighter each day and to do all the little things to make sure I do.   You can find me on Instagram, Tiktok and Facebook.  ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Let\'s be friends!!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡   ♡ Insta: https://www.instagram.com/wakeupbright ♡ Facebook: https://www.facebook.com/loveaprillauren ♡ TikTok: http://www.tiktok.com/@april.lauren ♡ Twitter: https://twitter.com/loveaprillauren   ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Get in Contact? ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡  If you have business inquiries, please email: [email protected].  To say hi, please email:  [email protected]   213 St Robert BLVD, Ste 3, #120 Saint Robert, MO 65584 (If you mail anything, please include your email so I can say thank you!)  ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Subscribe!♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡  THANK YOU FOR WATCHING! Please, stick around for a while! My weight loss journey to lose 200lbs is just getting started. Subscribe and turn on the notification bell if you would like to see more.   ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ All the Things♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Fabletics Leggins: http://fabletics.7eer.net/c/2307728/4... Kaged Muscle Amino Synergy: https://amzn.to/2DY1jx9 Kaged Muscle Hydra-Charge Premium Electrolyte Powder: Hydrate and Defend: https://amzn.to/2WybM92   For the YouTubes: Go Pro Hero 7: https://amzn.to/2D66nhf  Cannon G7xII: https://amzn.to/2S1265O Canon VIXIA HF R80: https://amzn.to/2DJptdy Powershot: https://amzn.to/2EJsjjJ SD Card: https://amzn.to/2D907pd Micro SD: https://amzn.to/2D7yht8 60 in Tri Pod: https://amzn.to/2D7KLRI Tiny Tri Pod: https://amzn.to/2D7B85p Phone adaptor for Tripod: https://amzn.to/2CGRSPX   DISCLAIMER: Links included in this description might be affiliate links.   #weightloss #weightlossjourney #thereasoniamfat #mentalhealth #weightloss #metalhealthforweightloss #whyiamfat #whyimfat #yoyodieting #whyiamoverweight #weightlossjourney #depressionandweightgain    weight loss journey, weigh in Wednesday, Shame Anxiety and Weight Loss, MEAL PREP, Losing 200lbs,  how much weight can I lose in a month, starting my weight loss journey ,losing 200 lbs, losing 100 lbs, why I am fat, plan for success, weight loss, how to lose weight, slow and steady weight loss, how to lose weight the healthy way, mental strength, weight loss motivation, watch me shrink, lose weight with me,  fat to fit, how to get fit, how to lose fat, better mental health, overweight female, obese female, how to lose fat when you are overweight, how to lose weight when you\'re obese,  losing weight' 

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