'You may think you know how to do the perfect press up!? Well we say you don\'t until you have done it like this. Remember to always be open to new techniques and methods of training.  I have been working with Travis for 2 years and he has really changed the way i train and thus how i perform on the rugby field.  This video give you a little snap shot into some of the things we do, by using the RTS method, or Resistance Training System.  If you want to find out more then check out our website www.jhbodyfire.com or go to twitter and follow myself  @jhbodyfire or Travis Allan @Travisallantt  Let me know your thoughts on the video. i answer all comments myself.  Subscribe to JH BodyFire TV: http://bit.ly/19x45gT Website: http://www.jhbodyfire.com Twitter: @jhbodyfire / http://bit.ly/18lbf8N Instagram: @jhbodyfire / http://bit.ly/YkdABy Facebook: https://www.facebook.com/jameshaskellbodyfire Pinterest: http://www.pinterest.com/BodyFire/' 

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