'Hi Team,  Glad you are all loving the masterclass videos - we will be putting these out once a week so please let us know what you want to see and have explained. Lots of people are starting the year off with the goal of improving their health and fitness, and obviously we want to make sure you safely maximise your training.   It is an exercise which you must ensure to get the correct technique or you have the potential to really hurt yourself. As always start with a small weight, that you can lift with perfect technique and then work up, always ensuring that you can still perform correctly with the additional weight. Key points for this exercise are:  Always make sure that your posture is correct: head up, chest up. Weight through your heels and never arch your back. When lifting remember that it is a lower body exercise, make sure that you feel the weight through your heels. You are not trying to yank the weight up with your upper body.  You can use two different types of grip: one hand over, one hand under. Or both hands on the same side. Personally I prefer to have a mixed grip.   Have a look at our site for other tips, packages, training products and more!   Subscribe to JH BodyFire TV: http://bit.ly/19x45gT Website: http://www.jhbodyfire.com Twitter: @jhbodyfire / http://bit.ly/18lbf8N Instagram: @jhbodyfire / http://bit.ly/YkdABy Facebook: https://www.facebook.com/jameshaskellbodyfire Pinterest: http://www.pinterest.com/BodyFire/' 

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