'A balanced workout for the whole body. As always we start with mobility before progressing to the hit element. The finisher for this workout is a set of burpees so get ready to push yourself.  Move More. Live Better. Dmitri & Epoch' 

See also: six pack abs , �squats � , macros , aesthetics , quemar calorias , belly fat , group training , Bikini , zuu , Should

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