'Jump Rope Workout For India'

'➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Jump Rope Workout For India  Today\'s workout:  30 seconds - jump rope - regular bounce 30 seconds - jump rope - run in place 30 seconds - jump rope - boxer skip 30 seconds - jump rope - criss cross 30 seconds - jump rope - mummy kicks 30 seconds - jump rope - front to back 30 seconds - jump rope - fast skip 30 seconds - jump rope - mike tyson squat jump side swipe  **rest 10 seconds between exercises **rest 1 minute between exercise sets **repeat circuit 4x total  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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