'30 MIN FULL BODY RING & JUMP ROPE WORKOUT Hi Team, Today\'s workout is a challenging one. It is a combination of Full Body Ring Training and Jump Rope. If you have never used rings before then my advice is to get online and grab yourself a pair. They are one of the most effective training tools you can use. Strength, Stability, Core Engagement the rings challenge you in ways that are difficult to replicate with other pieces of equipment. They are cheap and can be set up in all sorts of different places. It\'s a quality investment in your training. We use the Jump Rope part of the workout as a way of increasing the heart rate and bringing more metabolic demands to the workout. For those of you that don\'t have access to a set of rings, I will list some good substitute exercises that you can use during those sections of the workouts. Are you ready for an Olympic Style training test? Let me know how you go in the comments.  ______________________________   W O R K O U T  D E T A I L S   ❤︎ Level: Beginner to Advanced ❤︎ Duration: 30 Mins ❤︎ Rounds: 7 ❤︎ Equipment: Rings + Jump Rope    SUPERSET 1 ◼︎ 20 SEC - RING ROW | REST 10 SEC | 30 SEC - BOXER STEP  * Substitute - Dumbbell Bent Over Row  SUPERSET 2 ◼︎ 20 SEC - RING PUSH-UP | REST 10 SEC | 30 SEC - SIDE STRADDLE * Substitute - Dumbbell Bench Press | Regular Push-Up  SUPERSET 3 ◼︎ 20 SEC - CROSS PULLS | REST 10 SEC | 30 SEC - CROSSES * Substitute - Dumbbell Lateral Raise  SUPERSET 4 ◼︎ 20 SEC - RING BICEP CURLS | REST 10 SEC | 30 SEC - BOXER STEP  * Substitute - Dumbbell Bicep Curl  SUPERSET 5 ◼︎ 20 SEC - RING TRICEP EXTENSION | REST 10 SEC | 30 SEC - SIDE STRADDLE * Substitute - Dumbbell Tricep Extension  SUPERSET 6 ◼︎ 60 SEC - PISTOL  ARABESQUE | REST 10 SEC | 30 SEC - CROSSES * Substitute - Body Weight Squat Arabesque  SUPERSET 7 ◼︎ 20 SEC - RING AB ROLLOUT | REST 10 SEC | 30 SEC - BOXER STEP  * Substitute - Crunches  ______________________________    

Tags: full body workout , full body hiit workout , jump rope workout , jump rope , jump rope hiit workout , beginner jump rope workout , full body hiit workout at home , jump rope workout to lose weight , jump rope workout beginner , jump rope workout transformation , jump rope workout 30 minutes , jump rope workout to lose weight fast , jump rope workout to lose weight 30 minutes , 30 min beginner jump rope workout , hiit jump rope workout beginner , 30 minute jump rope workout beginner

See also: leg day , prote , angel fitness , kevin hart , trx , Pullups , loss , lift , cardio en casa , women �s fitness

comments