'7 Min Beginner Jump Rope Workout'

Posted Feb 28, 2022 

'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes122  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Today\'s Workout:  30 seconds - 15 sec regular bounce , 15 sec run in place 1/4 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec boxer skip 1/2 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec single leg 1/4 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec run in place 1/2 lb rope  10 second rest 30 seconds - 15 sec regular bounce , 15 sec boxer skip 1/4 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec single leg 1/2 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec run in place 1/4 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec boxer skip 1/2 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec single leg 1/4 lb rope 10 second rest 30 seconds - 15 sec regular bounce , 15 sec run in place 1/2 lb rope 10 second rest  ***beginners complete 3x ***advanced complete 4x  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d'

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