'SH\'BAM™ Dance. Featuring simple but seriously hot dance moves, SH\'BAM™ is the perfect way to shape up. Set to a soundtrack of chart-topping popular hits, dance music, familiar classics and modernized Latin beats, SH\'BAM™ is the ultimate fun and sociable way to exercise.  The average person burns just over 500 calories in both an hour of Zumba class AND just over 500 calories in a 45 minute long Sh\'Bam class. In Sh\'Bam we work smarter, not harder! We take a fun dance party and add fitness, athletic flavor to it.' 

Tags: fitness , Workout , abs , cardio , Dance , core , cardio workout , burn calories , dance workout , calories , body transformation , fun , training , squats , #fitness , flexibility , lunges , getfit , #Workout , weight loss transformation , burnfat , #cardio , #fun , dancefitness , goodlife , #dancefitness , #dance , Lesmills , dancecardio , burncalories , LOOSE WEIGTH , canfitpro , sh'bam , regueton , shbam , #sh'bam , #canfitpro2019 , canfitpro2019 , GoodlifeFitness , weigthloss , #dancecardio , getfit with Mel , Shabam , #canfitpro , #goodlife , cuba dance

See also: dieta , FAT LOSS WORKOUT , tabata workout , get strong , quemar grasa en casa , auf , Music , functional , masa musculara , conchita

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