'Add some air to your routine with a heart-pumping jump rope workout. When sprinting simply isn’t enough for your cardio, add a jump rope. Sprinting in place while jump roping is not only a calf workout, but a total-body cardio workout.   To sprint in place while jump roping, you need to maintain proper jump roping form. As you swing the rope, sprint in place with high knees. Pass the rope under your feet each time you switch your supporting foot. For more intensity, increase the speed of the rope.   LEARN MORE Get expert advice on Exercise and Fitness with DICK’S Pro Tips: https://protips.dickssportinggoods.com/sports-and-activities/exercise-and-fitness    PRODUCTS Shop DICK’S Sporting Goods for your Exercise and Fitness gear. Jump Ropes: https://www.dickssportinggoods.com/f/jump-ropes Training Shoes: https://www.dickssportinggoods.com/f/cross-training-shoes Fitness Accessories: https://www.dickssportinggoods.com/c/toning-fitness-accessories   SUBSCRIBE Make sure to subscribe to get notified when new videos are uploaded: https://www.youtube.com/user/DicksSportingGoods    EXERCISE AND LIFTING PLAYLIST Liked this video? Check out our Pro Tips Exercise and Lifting playlist: https://www.youtube.com/watch?v=0pBsc8zmm5k&list=PLHLL_rZ931zZFSdKt3uvPcJAjLRCcPWkR    SOCIAL Become a part of the DICK’S Sporting Goods community: Facebook – https://www.facebook.com/dickssportinggoods/  Instagram – https://www.instagram.com/dickssportinggoods/  Twitter – https://twitter.com/DICKS  Pinterest - https://www.pinterest.com/dkssports/' 

See also: lo , ernährung , female workout motivation , tabata 30 , kai greene , Planet fitness , tips , kin , TV , brandon

comments