'Join our Jump Rope Community: http://www.crossrope.com/community Get your jump ropes: http://www.crossrope.com  Subscribe to Crossrope: http://www.crossrope.com/subscribe  ===================================================  Want to Meet Other Jumpers?  We\'ve got one of the fastest-growing online jump rope communities out there and we\'d love to have you join us.   We\'ve got thousands of jumpers from all across the globe working together to bring fun back to fitness.  http://www.crossrope.com/community  You\'ll get tons of awesome resources just by signing up. And it\'s completely free. See you there!  ===================================================  10 Minute Jump Rope Weight Loss Workout for Beginners  Hey jumpers, we\'ve got a fun jump rope workout to help you burn calories and lose weight.  You\'ll need your rope and a timer.  Set your timer to beep every 30 seconds and complete 5 rounds of the following sereies of jump rope exercises:  - 30 seconds of basic jumps - 30 seconds of jumping jacks - 30 seconds of alternate foot jumps - 30 seconds of rest  Try to pick up the pace as you go through the rounds and make sure to share your results in our community:  http://blog.crossrope.com/community  Good luck!  ========================================­==========  Find Crossrope here:  ▶️ OUR SITE http://www.crossrope.com  ▶️ OUR COMMUNITY http://www.crossrope.com/community  ▶️ OUR APP http://blog.crossrope.com/app/  ▶️ INSTAGRAM http://www.instagram.com/crossropejumpropes  ▶️ FACEBOOK http://www.facebook.com/crossrope' 

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