'Hey, hey, Guys! And, welcome to today’s Quick 5 Minute Feel Good Sesh, your at home jump rope and bodyweight workout.  If you don’t have a jump rope, not to worry, I provide alternative bodyweight movements to do. So, find a spot at home, or, wherever you are, and let’s get this! 

Tags: at home workout , jump rope workout , jump rope

See also: walk at home , back workout , conchita , Zuzana , fit , lasti , seance , burn fat , gym life , mona vale

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