'Beach workout guys, scroll down to see full exercises sets and reps Exercise lists : jump squats 15 x 3 sets abs leg raises 15 x 3sets sprints 100m x 5 sets split squats 15 x 3 sets each leg pushups15 x 3 sets Hope you guys enjoy this one, smash it out and feel free to message me about any questions if you need clothing merch to check out our Instagram or website @fitnation.aesthetics   cheers  Bless' 

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