'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes113  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  10-Minute Jump Rope Workout  Today\'s workout:  1 min jump rope - regular bounce / run in place (30 sec each) 1 min jump rope - boxer skip / fast skip 1 min jump rope - toe taps / heel taps 1 min jump rope - 3 step twist / side swipe 1 min jump rope - criss cross / reg bounce fast 1 min jump rope - run in place / boxer skip 1 min jump rope - fast skip / double unders  ***complete circuit 3-4x resting 1 min in between each***  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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