'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes257  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Workout:  20 seconds - jump rope regular bounce fast & slow1/4lb rope 20 seconds - jump rope run in place moving front to back 1/4lb rope 20 seconds - jump rope double side swipe 1/4lb rope 20 seconds - push-ups 20 seconds - jump rope diagonal straddle 1/4lb rope 20 seconds - jump rope feet X’s 1/4lb rope 20 seconds - jump rope sprint 1/4lb rope 20 seconds - ab crunchers *Rest 10 seconds after each exercise ** Rest 1 minute after each set ** End of the workout Burner: 60 seconds - jump rope sprint + double unders 1/4lb rope  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

Tags: jump rope hiit workout , jump rope dudes workout , jump rope dudes , jump rope workout to lose weight , jump rope workout for beginners , hiit jump rope workout , 20 minute jump rope workout , 20 min jump rope workout , jump rope dudes at home workout , 20 minute jump rope workout beginner , 20 minute jump rope hiit workout , 20 min jump rope hiit , at home jump rope hiit workout

See also: rutina de cardio , ejercicios para bajar de peso , gym motivation , kango , bubble butt , Nia isaza , was , jump rope tutorial , walking exercise , resistance band workout

comments