'➡️SHOP OUR FAVORITE JUMP ROPES! ENTER CODE \"DOTHETHING\" To Save 10% ►  http://www.crossrope.com/jumpropedudes200  ➡️GET THE JRD90 WEIGHT LOSS PROGRAM ► https://offer.jumpropedudes.com/jrd90  SUBSCRIBE TO OUR CHANNEL ► http://bit.ly/2SlQNl1  Workout:   30 sec - regular bounce - 1/4 lb rope 30 sec - regular bounce+double under - 1/4 lb rope 30 sec - regular bounce - 1/4 lb rope 30 sec - boxer skip - 1/4 lb rope 30 sec - plank 30 sec - regular bounce - 1/2 lb rope 30 sec - regular bounce+double under - 1/2 lb rope 30 sec - regular bounce - 1/2 lb rope 30 sec - boxer skip - 1/2 lb rope 30 sec - plank -rest 10 sec between exercises then... -rest 1 minute 50 pull-ups (however you want to do them!) **If you don’t have a pull-up bar do 50 push-ups  TURN ON POST NOTIFICATIONS AND RECEIVE NEW VIDEOS FIRST  Follow The Jump Rope Dudes: FITPLAN APP ► https://fitplan.app.link/JRDFitplan WHOOP TEAM ► https://join.whoop.com/jumpropedudes (team code  \"COMM-JUMPRP\") INSTAGRAM ► http://bit.ly/2E6reBH FACEBOOK ► http://bit.ly/2E58dPQ SPOTIFY ► https://spoti.fi/2E49CGn BRANDON\'S YT CHANNEL ► http://bit.ly/BrandonYT DAN\'S YT CHANNEL ► http://bit.ly/YTDaniel  Music: http://share.epidemicsound.com/pzM8d' 

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