'About Katy\' Class:  SOSA Dance is a slower paced dancing class, where no partner is needed! Katy will be giving you some seated salsa dance moves too!  Put the FABULOUS into your fitness and learn the most amazing dance styles from all around the world without the need for a partner! Our SOSA Dance Fitness classes are low impact and high energy, suitable for ALL ages and abilities. Our programme covers 37 international dance styles, teaching you authentic steps, arm and body styling movements, with fun-packed routines to catchy songs that get you dancing and singing along too!! In this session, we will also be offering adaptations for seated participants, so regardless of your level of mobility or range of movement you can still #DanceYourselfHappy!!  #KeepEssexActive  DISCLAIMER:   \'Please ensure that you undertake a Warm Up before this session begins and finish with a Cool Down at the end of the session too.  Before proceeding with this activity check that you have enough space to move freely and that there are no hazards that could cause you to slip, trip or fall, causing injury. If you engage in this exercise or activity session, you agree that you do so at your own risk.\'  ‘Not all exercises in this session are suitable for everyone – the instructor will offer modifications of the exercises where possible. To reduce the risk of injury, never force or strain yourself. If at any point you feel pain, discomfort or dizziness, please stop your practice and rest. Only return to exercise when fully recovered. These sessions do not offer medical advice and should not substitute or replace professional medical advice. Pregnant women should be assessed and cleared by a medical professional before taking part in any one of these sessions.’  Outro Music: –––––––––––––––––––––––––––––– Track: Calmness — JayJen [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/Zgf9lidTfJQ Free Download / Stream: https://alplus.io/calmness ––––––––––––––––––––––––––––––   

Tags: #WomenLikeUs

See also: mobility , dancing , every. , Philip , Muscula , Fitness Training , best workouts ever , weight loss motivation , program , पेट क� चर्ब� कम करने क� exercise

comments