'Change your body with this 30min Full Body Jump Rope workout! Targeting those Love Handles + Abs! All you need is yourself and a Mat. Jump Rope optional. ( high knees in place)  This workout is 30min with a combo of Jumping Rope to burn fat and body weight exercises to tone and tighten. You\'ll be doing 4 circuits, 3 min each, twice through. This workout will challenge you! :-)  Be sure to Subscribe below. I post new workouts every Tuesday + Thursday.' 

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See also: curvy hips , FitSugarTV , model , exercise , 19 , zdrowa dieta , UTAU , nutrition , cel , fitness addict

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