'When performing the Pilates Jane Fonda series, tighten the abdominal muscles and pull the shoulder blades back. Perform this powerful Pilates exercise with tips from a professional Pilates instructor in this free fitness video.  Expert: Carol Ann Contact: www.StudioGroupX.com Bio: Carol Ann, known as the trainers\' trainer, has 19 years of professional fitness training experience and holds a master\'s degree in exercise science and health promotion. Filmmaker: Christopher Rokosz' 

Tags: pilates , exercises , pilates exercises

See also: Personal Training , calisthenics workout , flat stomach , 19 , ćwiczenia , women s fitness , dieting , lose , fonda , bodybuilding transformation

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