'If you are unfamiliar with doing 30 repetitions for muscle growth then I got news for you!   It is not only a great way to Test the body with endurance but it\'s also a great way to get muscle growth by taxing the neurological system.  watch as I torture my main man Samuel with this beat down and join in the fun as well!  3 - 4 Set for 30 repetitions to really beat down the Body parts! Moves all in the video!  If you like the video, make sure you Like Comment, Share, and Subscribe for more videos. _________________________________________ I Help build Confidence & change mindset through fitness.   

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