'I love jumping rope. And I encourage others to try it. To this aim, I’ve made this channel. I’m glad you\'re here!    If you are looking for a cheap and time-efficient way to increase fat loss, speed, strength, balance, and reflexes as well as the condition of your bones, brain, and cardiorespiratory system, jumping rope may be the answer. As a bonus, jumping rope is fun especially as your fitness and skill levels increase. With practice, you\'ll be able to perform all kinds of cool jump rope moves. Apart from all these benefits, I simply like the sound the rope makes as it spins and cuts through the air before tapping the ground. I find it therapeutic.  ► A book I\'ve gifted to many people that has had a big impact on my health and physical performance: The Oxygen Advantage - https://amzn.to/3d3r9eQ   ► Donations - If you\'d like to support the channel: paypal.me/thewayofthejumprope   ► If you\'re new to jumping rope: https://www.youtube.com/watch?v=fdrsIx5-yZY&t=49s   ► Benefits of jumping rope: https://www.youtube.com/watch?v=yeDbPqhxgxM&t=37s   ►I’m often asked about the shoes I wear for jumping rope. As talked about in a previous video, I’m a big fan of Nike minimalist shoes such as the Nike Flex 2019 RN shoes I’m wearing in this video as well as Nike Free 5.0: https://amzn.to/33rbxQT   ►I\'ve been using this buyjumprope jump rope for a few months with good results: https://amzn.to/2IHtYss  ►This is the heavy rope I have and that I reviewed previously: amazon.com here: https://amzn.to/39liN2F' 

Tags: fitness , jump rope workout , jump rope , skipping , jumping rope , beginner jump rope workout , best shoes for jumping rope , jump rope cardio workout , boxing boots versus running shoes for jumping rope , jumping rope in boxing boots , boxing boots for jumping rope , running shoes versus boxing boots , which is better for jumping rope boxing boots or running shoes , low intensity jump rope workout , jump rope endurance , breathing jump rope , lonsdale boxing boots

See also: popsugar fitness , using , strong , get strong , academia , leotard , K fe , fitness bodybuilding motivation , zumba fitness , women �s fitness

comments