'#trampolineHIIT #trampoline #rebounder #athomeworkouts #beginners #minitrampolineworkout #cardio #weightloss #core #BouncewithBri #HIIT #totalbody #fullbody  Here is a 5 MIN INTENSE HIIT MINI TRAMPOLINE REBOUNDER CARDIO WORKOUT - FOLLOW ALONG WORKOUT (Low Impact, Full Body) you can do anytime, anywhere ON YOUR REBOUNDER OR MINI TRAMPOLINE - orrrrrr on the floor/a mat/any soft surface! These workouts were designed for you to do at home with minimal equipment to NO EQUIPMENT. You can use light weights, ankle weights or wrist weights - whatever you have access to... soup cans or full water bottles always work!! You can do these exercises as a WARM UP or add these exercises in to your at home workouts for CARDIO and don\'t forget to put on your favorite playlist to bounce to if you want to mute the sound in this video! Just make sure you can easily see me to follow along and make sure you have water nearby!  Modify as needed, listen to your bodies throughout these exercises. THE WORKOUT STARTS :28 IN!! IT\'S ONLY 5 MINUTES SO YOU CAN REPEAT THIS WORKOUT AS MANY TIMES AS YOU\'D LIKE!  Enjoy! Leave comments, suggestions, questions and requests for me. Thanks for joining in on this journey. Please SUBSCRIBE and turn your NOTIFICATIONS ON- click the bell so you don\'t miss a workout/new video or post!! Thank you so much! Happy workout! Happy Bounce!  This video is not sponsored | JumpSport Fitness Trampoline is an affiliate link: https://shareasale.com/r.cfm?b=1384495&u=2366002&m=68324&urllink=&afftrack=  Location:  BarreWorks Studio Redondo Beach, CA https://barreworksstudio.com/redondo  Exercises:  High Knees  Squat Jumps  In & Out Jumps  Side to Side Squat Jumps  Leg Switches (Down Bounce Run)  Burpees   Mountain Climbers  Box (Trampoline) Jumps  Lunges + pulses R  Lunges + pulses L  Rest & Repeat as many times as you want!    TRY THIS WARM UP: https://youtu.be/C2OEc-eMIas  --AND--  5 MIN. STRETCH after the warm up: https://youtu.be/opMN8KnrwSs  --THEN--  Do my other Trampoline Workouts: ---------- https://www.youtube.com/playlist?list=PLefjEY3Y7joUPiipoI89-wEVErUuJUkMY  --OR--  Do my Full Body Workouts:  ---------- https://www.youtube.com/playlist?list=PLefjEY3Y7joVfTqd4i2jmvKzKBVUwf5_L   Music: Epidemic Sound epidemicsound.com  Lucis by Valante  Social Media: ----------------------- Instagram: https://www.instagram.com/lovebribree/   ----------------------- Facebook: https://www.facebook.com/bria.biggs   ----------------------- My Website: https://www.briabiggs.com    Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety are most important. To avoid any injury or harm, you need to check with your healthcare provider/ consult with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Seek a fitness professional to give you advice on your exercise form (I am available as a Certified Personal Trainer and Fitness Nutrition Specialist- email me [email protected]) I Bria Biggs will not be responsible or liable for any injury or harm you sustain as a result of this video.' 

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See also: shar , add , diet , The CrossFit Games , sch , zen dude fitness , full body workout at home , Should , den , no equipment workout

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